freestyle_rolling_OW
Power is useless without rolling

We have already looked at the importance of the right position in the water for proper forward propulsion (Alternate breathing and perfectly balanced freestyle swimming). Coordinating your arms and legs properly...

Gian Mattia D'Alberto / lapresse
16-07-2017 Budapest
sport
17mi Campionati Mondiali FINA di nuoto
10km donne
nella foto:  Arianna BrighiGian Mattia D'Alberto / lapresse
2017-07-16 Budapest
17th FINA World Championships
women's 10km
in the photo:  Arianna Brighi
The open-water swimmer

Even though water is definitely your element, do you find the lanes of a swimming pool a bit too claustrophobic? Do you like to lose yourself in the relentless rhythm...