pullbuoy Archives - The arena swimming blog

How to use a pull buoy: underwater shot of a swimmer in a pool

Training & Technique

How to Use a Pull Buoy to Improve Your Swimming Technique

I wonder how often you have thought about making the best possible use of this unusual figure of 8-shaped object. The pullbuoy will allow you to maintain the right body position, reduce drag in the water, increase your power and, hence, your speed.

Written by: arena coaches 11 April '22

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Training & Technique

3 simple exercises for strengthening your arms

We have already seen how to strengthen your lower limbs by performing exercises either in the pool and/or at the poolside. Using the same method, let’s see how we can …

Written by: arena coaches 31 May '17

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Training & Technique

Creative exercises using arena tools

Let’s virtually open your bag of tools and see how to use them creatively! Over the last few months we have learned to use various arena tools in a conventional …

Written by: arena coaches 15 May '17

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Training & Technique

Pullkick Pro, drills for using it properly

In previous articles we have already presented the arena Pull kick , a useful swimming aid combining the design of a kickboard and pullbuoy. Now it is time to take …

Written by: arena coaches 25 November '16

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