Tag: workout

Training & Technique

How to return to swimming after a break – Training plan #1

We have already seen that dry-land training can be useful when resuming swimming after a break, particularly when the pool is not available (Dryland training to get active again – …

Written by: arena coaches 18 September '23 0
Training & Technique

The importance of work “out of the pool”

Find out why so-called “dryland” training is important for all swimmers, even amateurs and beginners! Training out of the pool seems to be UNHEARD OF! Stretching and injury prevention exercises …

Written by: arena coaches 18 March '20 0